What do you need help with?
Energy and relaxation
Is daily life becoming a treadmill that goes too fast and rarely stops? Do you find it difficult to switch off? Are you unable to relax, rest and sleep?
Stress and anxiety
Are you feeling overwhelmed, worried, all over the place and close to breaking point? Do you feel like you can’t cope with it all and just want to give up?
Pain and discomfort
Are you in physical pain, either all the time, most of the time or now and again? Do you suffer from discomfort or feel uncomfortable in some way?