Energy and relaxation

Is daily life becoming a treadmill that goes too fast and rarely stops? Do you find it difficult to switch off? Are you unable to relax, rest and sleep? 

Stress and anxiety

Are you feeling overwhelmed, worried, all over the place and close to breaking point? Do you feel like you can’t cope with it all and just want to give up? 

Pain and discomfort

Are you in physical pain, either all the time, most of the time or now and again? Do you suffer from discomfort or feel uncomfortable in some way? 

Searching and changing

Are you looking for answers? Are you seeking ways to find out those answers? Do you need understanding? Perhaps you long for meaning and purpose in your life?